Holly Weber 28:21 row
5,775m
Meters
28:21.0
Time
2:27.2
Pace
318
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 106 |
December 23, 2022 08:11:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.0 | 5,775m | 2:27.2 | 110 | 677 | 20 | 163 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 155 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 161 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 169 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 170 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 164 |
| 28:21.0 | 650m | 2:34.6 | 95 | 625 | 18 | 165 |
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Warm up Room - Winter Training Camp
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