Holly Weber 15:00 row
2,744m
Meters
15:00.0
Time
2:43.9
Pace
143
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 13 |
| Stroke Count | 200 |
| Drag Factor | 115 |
January 08, 2023 10:05:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,744m | 2:43.9 | 79 | 573 | 13 | 137 |
| 15:00.0 | 2,745m | 2:43.9 | 79 | 573 | 13 | 137 |
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Warm Up 15min
Warm Up
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