Holly Weber 30:00 BikeErg
10,501m
Meters
30:00.0
Time
2:51.4
Pace
268
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 60 |
| Revolution Count | 1822 |
| Power/kg | 0.86 |
| Drag Factor | 66 |
January 08, 2023 11:17:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,501m | 2:51.4 | 69 | 539 | 60 | 128 |
| 5:00.0 | 1,514m | 3:18.1 | 45 | 454 | 54 | 120 |
| 10:00.0 | 1,630m | 3:04.0 | 56 | 493 | 58 | 124 |
| 15:00.0 | 1,719m | 2:54.5 | 66 | 526 | 59 | 122 |
| 20:00.0 | 1,834m | 2:43.5 | 80 | 575 | 63 | 131 |
| 25:00.0 | 1,849m | 2:42.2 | 82 | 582 | 63 | 135 |
| 30:00.0 | 1,956m | 2:33.3 | 97 | 633 | 67 | 140 |
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Workout Graph
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Steady State 30m
30min Zone 1/2
app.erg.zone