Holly Weber 15:00 BikeErg
5,332m
Meters
15:00.0
Time
2:48.7
Pace
136
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 61 |
| Revolution Count | 914 |
| Power/kg | 0.91 |
| Drag Factor | 67 |
January 09, 2023 06:54:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,332m | 2:48.7 | 73 | 550 | 61 | 119 |
| 3:00.0 | 981m | 3:03.4 | 57 | 494 | 56 | 109 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 59 | 115 |
| 9:00.0 | 1,046m | 2:52.0 | 69 | 536 | 60 | 115 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 63 | 121 |
| 15:00.0 | 1,186m | 2:31.7 | 100 | 644 | 68 | 136 |
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15min WU
15 min Zone 1/2
app.erg.zone