Holly Weber 15:00 row
2,691m
Meters
15:00.0
Time
2:47.2
Pace
139
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 13 |
| Stroke Count | 191 |
| Drag Factor | 115 |
January 15, 2023 12:28:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,691m | 2:47.2 | 75 | 557 | 13 | 135 |
| 15:00.0 | 2,691m | 2:47.2 | 75 | 557 | 13 | 135 |
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Warm Up 15min
Warm Up
app.erg.zone