Holly Weber 2508m row
2,508m
Meters
15:19.2
Time
3:03.2
Pace
126
Calories
140
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 12 |
| Stroke Count | 186 |
| Drag Factor | 115 |
January 15, 2023 13:15:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 2,508m | 3:03.2 | 57 | 495 | 12 | 140 |
| 12:01.0 | 2,000m | 3:00.2 | 60 | 505 | 12 | 140 |
| 3:01.9 | 2,508m | 2:59.0 | 61 | 509 | 12 | 140 |
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6k Row
5k SS
app.erg.zone