Holly Weber 15:00 BikeErg
5,920m
Meters
15:00.0
Time
2:32.0
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 66 |
| Revolution Count | 992 |
| Power/kg | 1.25 |
| Drag Factor | 72 |
February 04, 2023 08:48:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 5,920m | 2:32.0 | 100 | 642 | 66 |
| 3:00.0 | 1,066m | 2:48.8 | 73 | 550 | 61 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 66 |
| 9:00.0 | 1,185m | 2:31.8 | 100 | 643 | 66 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 71 |
| 15:00.0 | 1,228m | 2:26.5 | 111 | 682 | 68 |
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15min WU
15 min Zone 1/2
app.erg.zone