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Holly Weber 5000m row

5,000

Meters

25:03.0

Time

2:30.3

Pace

270

Calories

Average Watts103
Calories Per Hour646
Stroke Rate17
Stroke Count445
Drag Factor112

March 01, 2023 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
5k x 25d for March Mud Madness
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:03.0 5,000 2:30.3 103 646 270 17
2:33.9 500 2:33.9 96 608 26 18
2:25.0 1,000 2:25.0 115 670 27 19
2:25.3 1,500 2:25.3 114 668 27 18
2:31.0 2,000 2:31.0 102 643 27 17
2:25.1 2,500 2:25.1 115 669 27 19
2:24.2 3,000 2:24.2 117 699 28 18
2:53.2 3,500 2:53.2 67 540 26 15
2:30.6 4,000 2:30.6 102 645 27 17
2:23.2 4,500 2:23.2 119 703 28 18
2:31.3 5,000 2:31.3 101 642 27 19

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Workout Graph

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