Holly Weber 5000m row
5,000m
Meters
25:03.0
Time
2:30.3
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 112 |
March 01, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.0 | 5,000m | 2:30.3 | 103 | 654 | 17 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 18 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 19 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 18 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 17 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 19 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 18 |
| 2:53.2 | 3,500m | 2:53.2 | 67 | 531 | 15 |
| 2:30.6 | 4,000m | 2:30.6 | 102 | 652 | 17 |
| 2:23.2 | 4,500m | 2:23.2 | 119 | 710 | 18 |
| 2:31.3 | 5,000m | 2:31.3 | 101 | 647 | 19 |
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Workout Graph
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5k
5k x 25d for March Mud Madness
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