Holly Weber 5x1000m/1:30r row
5,000m
Meters
25:37.1
Time
2:33.7
Pace
268
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 33:07.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 405 |
| Drag Factor | 112 |
March 02, 2023 11:45:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.1 | 5,000m | 2:33.7 | 96 | 631 | 15 | |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 15 | |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 15 | |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 15 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 16 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 17 | |
| r81m |
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5x1k
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