Holly Weber 8:03 BikeErg
3,155m
Meters
8:03.5
Time
2:33.2
Pace
85
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 69 |
| Revolution Count | 551 |
| Power/kg | 1.21 |
| Drag Factor | 64 |
March 04, 2023 10:13:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:03.5 | 3,155m | 2:33.2 | 97 | 634 | 69 |
| 3:00.0 | 1,126m | 2:39.8 | 86 | 594 | 65 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 73 |
| 8:03.5 | 770m | 2:40.3 | 85 | 591 | 70 |
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15min WU
15 min Zone 1/2
app.erg.zone