Holly Weber 30:00 BikeErg
11,606m
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 66 |
| Revolution Count | 2005 |
| Power/kg | 1.17 |
| Drag Factor | 66 |
March 05, 2023 17:08:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,606m | 2:35.0 | 94 | 622 | 66 |
| 5:00.0 | 1,798m | 2:46.8 | 75 | 559 | 63 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 67 |
| 15:00.0 | 1,944m | 2:34.3 | 95 | 627 | 68 |
| 20:00.0 | 1,964m | 2:32.7 | 98 | 637 | 67 |
| 25:00.0 | 1,963m | 2:32.8 | 98 | 637 | 67 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 69 |
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Workout Graph
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Steady State 30m
30min Zone 1/2
app.erg.zone