Holly Weber 15:00 BikeErg
5,424
Meters
15:00.0
Time
2:45.9
Pace
140
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 62 |
| Revolution Count | 931 |
| Power/kg | 0.96 |
| Drag Factor | 67 |
March 12, 2023 17:35:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,424 | 2:45.9 | 77 | 560 | 140 | 62 |
| 3:00.0 | 962 | 3:07.1 | 53 | 480 | 24 | 55 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 520 | 26 | 59 |
| 9:00.0 | 1,072 | 2:47.9 | 74 | 540 | 27 | 61 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 30 | 65 |
| 15:00.0 | 1,219 | 2:27.6 | 109 | 660 | 33 | 70 |
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Workout Graph
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15min WU
15 min Zone 1/2
app.erg.zone