Holly Weber 15:00 BikeErg
5,654m
Meters
15:00.0
Time
2:39.1
Pace
148
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 64 |
| Revolution Count | 970 |
| Power/kg | 1.08 |
| Drag Factor | 67 |
March 12, 2023 18:14:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 5,654m | 2:39.1 | 87 | 598 | 64 |
| 3:00.0 | 1,047m | 2:51.9 | 69 | 537 | 60 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 65 |
| 9:00.0 | 1,158m | 2:35.4 | 93 | 620 | 66 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 63 |
| 15:00.0 | 1,221m | 2:27.4 | 109 | 675 | 70 |
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15min WU
15 min Zone 1/2
app.erg.zone