Holly Weber 10:03 row
2,016
Meters
10:03.7
Time
2:29.7
Pace
109
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 110 |
March 13, 2023 18:28:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,016 | 2:29.7 | 104 | 658 | 16 | 145 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 16 | 139 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 152 |
| 10:03.8 | 6 | 5:16.6 | 11 | 337 | 0 | 151 |
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