Holly Weber v6:00/2:39r...7 row
8,576
Meters
42:00.0
Time
2:26.9
Pace
472
Calories
160
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 9,015 |
| Overall Time | 59:03.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 619 |
| Drag Factor | 111 |
March 13, 2023 19:35:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,576 | 2:26.9 | 110 | 679 | 15 | 160 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 15 | 158 | |
| r: 2:39 | 85 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 15 | 158 | |
| r: 2:32 | 66 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 15 | 159 | |
| r: 2:19 | 21 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 15 | 159 | |
| r: 2:21 | 70 | ||||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 15 | 161 | |
| r: 2:17 | 20 | ||||||
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 15 | 165 | |
| r: 2:20 | 64 | ||||||
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 15 | 164 | |
| r: 2:35 | 113 | ||||||
| r439 |
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