Sign Up

Holly Weber v1:00/1:02r...21 row

3,973

Meters

17:10.0

Time

2:09.6

Pace

236

Calories

149

Heart Rate

Rest Distance2,891
Rest Time28:09.0
Overall Distance6,864
Overall Time45:19.0
Average Watts161
Calories Per Hour853
Stroke Rate19
Stroke Count330
Drag Factor111

March 16, 2023 19:12:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 3,973 2:09.6 161 853 19 149
1:00.0 215 2:19.5 129 743 16 143
r: 1:02 165
1:00.0 227 2:12.1 152 821 18 154
r: 1:00 174
1:00.0 219 2:16.9 136 768 17 157
r: 1:02 175
1:00.0 231 2:09.8 160 849 20 163
r: 1:02 82
1:00.0 218 2:17.6 134 762 16 158
r: 1:03 159
1:00.0 243 2:03.4 186 940 22 164
r: 3:59 19
0:50.0 182 2:17.3 135 764 17 146
r: 1:04 152
0:50.0 191 2:10.8 156 837 18 155
r: 1:02 157
0:50.0 180 2:18.8 131 749 16 159
r: 1:01 147
0:50.0 196 2:07.5 169 880 19 158
r: 1:00 151
0:50.0 188 2:12.9 149 812 17 160
r: 1:01 153
0:50.0 204 2:02.5 190 954 22 142
r: 1:01 148
0:50.0 214 1:56.8 220 1055 25 161
r: 4:24 111
0:40.0 146 2:16.9 136 768 17 139
r: 1:00 148
0:40.0 154 2:09.8 160 849 20 148
r: 1:00 139
0:40.0 149 2:14.2 145 798 17 148
r: 1:01 149
0:40.0 157 2:07.3 169 882 20 139
r: 1:02 122
0:40.0 149 2:14.2 145 798 17 115
r: 1:01 143
0:40.0 167 1:59.7 204 1001 24 133
r: 1:01 138
0:40.0 168 1:59.0 207 1013 24 148
r: 1:03 136
0:40.0 174 1:54.9 230 1093 27 130
r: 1:20 123
r2,891

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.