Holly Weber v1:00/1:02r...21 row
3,973m
Meters
17:10.0
Time
2:09.6
Pace
236
Calories
149
Heart Rate
| Rest Distance | 2,891m |
|---|---|
| Rest Time | 28:09.0 |
| Overall Distance | 6,864m |
| Overall Time | 45:19.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 111 |
March 16, 2023 19:12:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 3,973m | 2:09.6 | 161 | 853 | 19 | 149 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 143 | |
| r: 1:02 | 165m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 154 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 157 | |
| r: 1:02 | 175m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 163 | |
| r: 1:02 | 82m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 158 | |
| r: 1:03 | 159m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 164 | |
| r: 3:59 | 19m | ||||||
| 0:50.0 | 182m | 2:17.3 | 135 | 764 | 17 | 146 | |
| r: 1:04 | 152m | ||||||
| 0:50.0 | 191m | 2:10.8 | 156 | 837 | 18 | 155 | |
| r: 1:02 | 157m | ||||||
| 0:50.0 | 180m | 2:18.8 | 131 | 749 | 16 | 159 | |
| r: 1:01 | 147m | ||||||
| 0:50.0 | 196m | 2:07.5 | 169 | 880 | 19 | 158 | |
| r: 1:00 | 151m | ||||||
| 0:50.0 | 188m | 2:12.9 | 149 | 812 | 17 | 160 | |
| r: 1:01 | 153m | ||||||
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 22 | 142 | |
| r: 1:01 | 148m | ||||||
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 25 | 161 | |
| r: 4:24 | 111m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 17 | 139 | |
| r: 1:00 | 148m | ||||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 20 | 148 | |
| r: 1:00 | 139m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 17 | 148 | |
| r: 1:01 | 149m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 20 | 139 | |
| r: 1:02 | 122m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 17 | 115 | |
| r: 1:01 | 143m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 133 | |
| r: 1:01 | 138m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 148 | |
| r: 1:03 | 136m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | 130 | |
| r: 1:20 | 123m | ||||||
| r2,891m |
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