Holly Weber v9:00/0:11r...4 row
4,629m
Meters
22:00.0
Time
2:22.5
Pace
262
Calories
125
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 4,898m |
| Overall Time | 27:31.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 110 |
April 09, 2023 12:58:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,629m | 2:22.5 | 121 | 715 | 17 | 125 | |
| 9:00.0 | 1,867m | 2:24.6 | 116 | 698 | 17 | 156 | |
| r: 0:11 | 27m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 125 | |
| r: 3:01 | 114m | ||||||
| 9:00.0 | 1,849m | 2:26.0 | 112 | 686 | 17 | 103 | |
| r: 2:04 | 119m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 94 | |
| r: 0:15 | 9m | ||||||
| r269m |
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Workout Graph
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