Holly Weber v2:00/2:00r...5 row
3,103m
Meters
14:00.0
Time
2:15.3
Pace
182
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 105 |
August 17, 2023 13:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,103m | 2:15.3 | 141 | 785 | 20 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 126m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 115m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 12m | |||||
| r348m |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/ly0fcn7NT8KoIG8YiVq8JA