Holly Weber 5x5:00/3:00r row
5,286m
Meters
25:00.0
Time
2:21.8
Pace
299
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 109 |
August 26, 2023 14:05:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,286m | 2:21.8 | 123 | 721 | 18 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | |
| r1,711m |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - Row
app.erg.zone/w/q3hyjeN1Sq6FKJkYurrgig