Holly Weber 3x10:00/4:00r row
4,017m
Meters
20:30.6
Time
2:33.1
Pace
220
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 32:30.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 109 |
August 30, 2023 18:26:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 4,017m | 2:33.1 | 97 | 635 | 18 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 19 | |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 19 | |
| 0:30.6 | 54m | 4:43.3 | 15 | 352 | 18 | |
| r570m |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - Row
app.erg.zone/w/ZsRvdOoMTpeLxOtdJQr8Nw