Holly Weber v50c/2:00r...5 row
2,519m
Meters
11:30.4
Time
2:17.0
Pace
150
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 21:30.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 110 |
September 02, 2023 12:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 2,519m | 2:17.0 | 136 | 768 | 19 | |
| 4:06.7 | 866m | 2:22.4 | 121 | 716 | 18 | |
| r: 2:00 | 200m | |||||
| 3:08.3 | 680m | 2:18.4 | 132 | 753 | 18 | |
| r: 2:00 | 204m | |||||
| 2:14.6 | 498m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 177m | |||||
| 1:20.4 | 316m | 2:07.2 | 170 | 885 | 22 | |
| r: 2:00 | 197m | |||||
| 0:40.3 | 159m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 339m | |||||
| r1,117m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/veoRhrIdRXmvmF4tssDt_Q