Holly Weber v4:00/r...13 row
6,455
Meters
31:03.0
Time
2:24.3
Pace
358
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 41:03.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 105 |
September 06, 2023 09:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 6,455 | 2:24.3 | 116 | 691 | 17 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 17 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 18 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 18 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 16 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 18 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 17 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 18 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| r: 4:00 | 62 | |||||
| 1:02.7 | 167 | 3:07.7 | 53 | 459 | 16 | |
| r161 |
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Workout Graph
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