Holly Weber v4:00/r...13 row
6,455m
Meters
31:03.0
Time
2:24.3
Pace
358
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 41:03.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 105 |
September 06, 2023 09:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 6,455m | 2:24.3 | 116 | 700 | 17 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 17 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| r: 3:00 | 37m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 16 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| r: 3:00 | 62m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 17 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 4:00 | 62m | |||||
| 1:02.7 | 167m | 3:07.7 | 53 | 482 | 16 | |
| r161m |
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Workout Graph
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