Holly Weber v4:00/r...16 row
8,143m
Meters
40:00.0
Time
2:27.3
Pace
449
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 8,388m |
| Overall Time | 50:22.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 99 |
September 19, 2023 20:00:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,143m | 2:27.3 | 109 | 676 | 17 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 15 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 3:00 | 121m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 17 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 18 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 3:06 | 36m | |||||
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 13 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 18 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 3:58 | 68m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 17 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 18 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| r: 0:18 | 20m | |||||
| r245m |
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Workout Graph
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