Holly Weber v1:00/1:00r...18 row
3,491m
Meters
15:00.0
Time
2:08.9
Pace
207
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 5,697m |
| Overall Time | 38:23.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 106 |
September 21, 2023 11:17:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r: 3:32 | 15m | |||||
| 0:50.0 | 190m | 2:11.5 | 154 | 828 | 18 | |
| r: 1:00 | 138m | |||||
| 0:50.0 | 193m | 2:09.5 | 161 | 854 | 19 | |
| r: 1:00 | 133m | |||||
| 0:50.0 | 187m | 2:13.6 | 146 | 804 | 17 | |
| r: 1:00 | 138m | |||||
| 0:50.0 | 199m | 2:05.6 | 177 | 907 | 20 | |
| r: 1:00 | 129m | |||||
| 0:50.0 | 191m | 2:10.8 | 156 | 837 | 18 | |
| r: 1:00 | 123m | |||||
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 24 | |
| r: 3:48 | 21m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 127m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 123m | |||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 17 | |
| r: 1:00 | 136m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 120m | |||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 18 | |
| r: 1:00 | 140m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:03 | 131m | |||||
| r2,206m |
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Workout Graph
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