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Holly Weber v1:00/1:00r...18 row

3,491

Meters

15:00.0

Time

2:08.9

Pace

207

Calories

Rest Distance2,206
Rest Time23:23.0
Overall Distance5,697
Overall Time38:23.0
Average Watts163
Calories Per Hour862
Stroke Rate19
Stroke Count287
Drag Factor106

September 21, 2023 11:17:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,491 2:08.9 163 862 19
1:00.0 219 2:16.9 136 768 17
r: 1:00 156
1:00.0 230 2:10.4 158 842 19
r: 1:00 151
1:00.0 226 2:12.7 150 814 17
r: 1:00 146
1:00.0 241 2:04.4 181 924 21
r: 1:00 135
1:00.0 226 2:12.7 150 814 17
r: 1:00 144
1:00.0 242 2:03.9 184 932 22
r: 3:32 15
0:50.0 190 2:11.5 154 828 18
r: 1:00 138
0:50.0 193 2:09.5 161 854 19
r: 1:00 133
0:50.0 187 2:13.6 146 804 17
r: 1:00 138
0:50.0 199 2:05.6 177 907 20
r: 1:00 129
0:50.0 191 2:10.8 156 837 18
r: 1:00 123
0:50.0 207 2:00.7 199 983 24
r: 3:48 21
0:40.0 150 2:13.3 148 808 18
r: 1:00 127
0:40.0 156 2:08.2 166 871 20
r: 1:00 123
0:40.0 152 2:11.5 154 828 17
r: 1:00 136
0:40.0 161 2:04.2 183 928 21
r: 1:00 120
0:40.0 154 2:09.8 160 849 18
r: 1:00 140
0:40.0 167 1:59.7 204 1001 23
r: 1:03 131
r2,206

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