Holly Weber 25:17 row
2,239m
Meters
25:17.5
Time
5:38.8
Pace
150
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 7 |
| Stroke Count | 193 |
| Drag Factor | 109 |
November 11, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.5 | 2,239m | 5:38.8 | 9 | 330 | 7 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 16 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 13 |
| 15:00.0 | 21m | 1:59:02.8 | 0 | 300 | 0 |
| 20:00.0 | 0 | ||||
| 25:00.0 | 493m | 5:04.2 | 12 | 342 | 9 |
| 25:17.5 | 0 |
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