Holly Weber 5x1:00/5:00r row
1,265m
Meters
5:00.0
Time
1:58.5
Pace
83
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 110 |
November 11, 2023 11:08:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r1,553m |
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Workout Graph
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