Holly Weber 3000m row
3,000
Meters
15:20.6
Time
2:33.4
Pace
161
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 105 |
November 22, 2023 18:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,000 | 2:33.4 | 97 | 629 | 161 | 17 |
| 2:47.0 | 600 | 2:19.1 | 130 | 732 | 34 | 18 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 637 | 32 | 19 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 566 | 31 | 17 |
| 2:58.2 | 2,400 | 2:28.5 | 107 | 666 | 33 | 19 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 564 | 31 | 17 |
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Workout Graph
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