Holly Weber 3000m row
3,000m
Meters
15:20.6
Time
2:33.4
Pace
161
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 105 |
November 22, 2023 18:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.6 | 3,000m | 2:33.4 | 97 | 633 | 17 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 18 |
| 3:00.8 | 1,200m | 2:30.6 | 102 | 652 | 19 |
| 3:16.9 | 1,800m | 2:44.0 | 79 | 572 | 17 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 19 |
| 3:17.8 | 3,000m | 2:44.8 | 78 | 568 | 17 |
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Workout Graph
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