Holly Weber 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 104 |
November 22, 2023 18:31:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 21 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 22 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 24 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 22 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 24 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 24 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 24 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 24 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 24 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 924 | 26 |
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Workout Graph
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