Holly Weber 10000m BikeErg
10,000
Meters
23:57.0
Time
2:23.7
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 71 |
| Revolution Count | 1714 |
| Power/kg | 1.47 |
| Drag Factor | 67 |
January 01, 2024 15:44:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:57.0 | 10,000 | 2:23.7 | 118 | 693 | 277 | 71 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 69 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 658 | 27 | 69 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 73 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 715 | 28 | 73 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 702 | 28 | 72 |
| 2:26.1 | 6,000 | 2:26.1 | 112 | 665 | 27 | 71 |
| 2:24.4 | 7,000 | 2:24.4 | 116 | 698 | 28 | 71 |
| 2:23.6 | 8,000 | 2:23.6 | 118 | 701 | 28 | 72 |
| 2:25.4 | 9,000 | 2:25.4 | 114 | 668 | 27 | 71 |
| 2:14.1 | 10,000 | 2:14.1 | 145 | 778 | 29 | 77 |
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10k ErgBike
Training Bike/Warm up
app.erg.zone