Holly Weber 20:00 BikeErg
7,044
Meters
20:00.0
Time
2:50.3
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 58 |
| Revolution Count | 1163 |
| Power/kg | 0.88 |
| Drag Factor | 75 |
January 15, 2024 12:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,044 | 2:50.3 | 71 | 543 | 179 | 58 |
| 4:00.0 | 1,295 | 3:05.3 | 55 | 489 | 32 | 55 |
| 8:00.0 | 1,397 | 2:51.7 | 69 | 537 | 35 | 58 |
| 12:00.0 | 1,431 | 2:47.7 | 74 | 555 | 37 | 58 |
| 16:00.0 | 1,443 | 2:46.3 | 76 | 561 | 37 | 59 |
| 20:00.0 | 1,478 | 2:42.3 | 82 | 581 | 38 | 60 |
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Workout Graph
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