Holly Weber 8x4:00/2:00r row
7,181m
Meters
32:00.0
Time
2:13.6
Pace
425
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 106 |
January 17, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,181m | 2:13.6 | 146 | 804 | 23 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | |
| r958m |
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Workout Graph
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