Holly Weber 8x4:00/2:00r row
7,181
Meters
32:00.0
Time
2:13.6
Pace
425
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 106 |
January 17, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,181 | 2:13.6 | 146 | 796 | 23 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 23 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 23 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 23 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 23 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 23 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 23 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 23 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 24 | |
| r958 |
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Workout Graph
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