Holly Weber v1:00/1:00r...4 row
1,103
Meters
4:56.3
Time
2:14.3
Pace
64
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 8:56.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 100 |
January 25, 2024 15:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,103 | 2:14.3 | 144 | 797 | 21 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 159 | |||||
| 0:55.9 | 197 | 2:21.8 | 123 | 721 | 21 | |
| r514 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/AGGTJrFGQAm8gWvzfD14qg