Holly Weber v4:00/r...4 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
118
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 2,115m |
| Overall Time | 10:26.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 107 |
February 13, 2024 12:19:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 17 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 16 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:26 | 8m | |||||
| r8m |
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Workout Graph
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