Holly Weber 15:00 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 112 |
March 15, 2024 12:06:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 18 |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 18 |
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Warm Up 15min
Warm Up
app.erg.zone