Holly Weber 1419m row
1,419m
Meters
6:31.9
Time
2:18.0
Pace
81
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 116 |
March 15, 2024 12:22:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:31.9 | 1,419m | 2:18.0 | 133 | 757 | 19 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 19 |
| 1:53.1 | 1,419m | 2:14.9 | 142 | 789 | 20 |
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3x2k Varied Rates
3x2k - 1st 1000m @ 20, 500 @ 22, 500 @ 24 x 2; up 2 beats final piece. 2:30 off in between
app.erg.zone