Holly Weber v3:00/2:00r...5 BikeErg
8,170
Meters
19:00.0
Time
2:19.5
Pace
233
Calories
| Rest Distance | 2,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,048 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 74 |
| Revolution Count | 1405 |
| Power/kg | 1.61 |
| Drag Factor | 66 |
March 15, 2024 13:01:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,170 | 2:19.5 | 129 | 743 | 74 | |
| 3:00.0 | 1,282 | 2:20.4 | 126 | 735 | 75 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 1,706 | 2:20.6 | 126 | 732 | 73 | |
| r: 2:00 | 653 | |||||
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 73 | |
| r: 2:00 | 658 | |||||
| 4:00.0 | 1,716 | 2:19.8 | 128 | 740 | 74 | |
| r: 2:00 | 609 | |||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 76 | |
| r: 2:00 | 548 | |||||
| r2,878 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike
app.erg.zone/w/A83aodBDSciKRS4o4gua0Q