Holly Weber v3:00/2:00r...5 BikeErg
8,170m
Meters
19:00.0
Time
2:19.5
Pace
233
Calories
| Rest Distance | 2,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,048m |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 74 |
| Revolution Count | 1405 |
| Power/kg | 1.61 |
| Drag Factor | 66 |
March 15, 2024 13:01:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,170m | 2:19.5 | 129 | 743 | 74 | |
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 75 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 1,706m | 2:20.6 | 126 | 732 | 73 | |
| r: 2:00 | 653m | |||||
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 73 | |
| r: 2:00 | 658m | |||||
| 4:00.0 | 1,716m | 2:19.8 | 128 | 740 | 74 | |
| r: 2:00 | 609m | |||||
| 3:00.0 | 1,328m | 2:15.5 | 141 | 783 | 76 | |
| r: 2:00 | 548m | |||||
| r2,878m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike
app.erg.zone/w/A83aodBDSciKRS4o4gua0Q