Holly Weber 9x3:00/1:30r row
5,944
Meters
27:00.0
Time
2:16.2
Pace
347
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,658 |
| Overall Time | 40:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 106 |
April 03, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,944 | 2:16.2 | 138 | 776 | 23 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| r714 |
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Workout Graph
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