Holly Weber v20c/2:00r...5 BikeErg
11,460
Meters
31:17.3
Time
2:43.8
Pace
300
Calories
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,330 |
| Overall Time | 41:17.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 65 |
| Revolution Count | 2041 |
| Power/kg | 1 |
| Drag Factor | 58 |
April 11, 2024 13:21:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:17.3 | 11,460 | 2:43.8 | 80 | 574 | 65 | |
| 2:18.5 | 782 | 2:57.1 | 63 | 516 | 62 | |
| r: 2:00 | 635 | |||||
| 4:08.1 | 1,526 | 2:42.5 | 81 | 580 | 68 | |
| r: 2:00 | 685 | |||||
| 6:19.9 | 2,300 | 2:45.1 | 78 | 567 | 65 | |
| r: 2:00 | 497 | |||||
| 8:20.5 | 3,059 | 2:43.6 | 80 | 575 | 65 | |
| r: 2:00 | 396 | |||||
| 10:10.2 | 3,793 | 2:40.8 | 84 | 589 | 65 | |
| r: 2:00 | 657 | |||||
| r2,870 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/b7amnFi1Q8apK1jMjBPhKw