Holly Weber 3x2000m/2:00r row
6,000m
Meters
33:09.5
Time
2:45.7
Pace
310
Calories
140
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 39:09.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 13 |
| Stroke Count | 440 |
| Drag Factor | 112 |
April 12, 2024 16:10:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.5 | 6,000m | 2:45.7 | 77 | 564 | 13 | 140 |
| 10:57.5 | 2,000m | 2:44.3 | 79 | 571 | 14 | 141 |
| 11:08.2 | 2,000m | 2:47.0 | 75 | 558 | 13 | 140 |
| 11:03.8 | 2,000m | 2:45.9 | 77 | 563 | 13 | 140 |
| r82m |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - Row
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