Holly Weber 2513m row
2,513m
Meters
15:10.6
Time
3:01.1
Pace
125
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 13 |
| Stroke Count | 202 |
| Drag Factor | 112 |
April 29, 2024 10:31:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 2,513m | 3:01.1 | 59 | 502 | 13 | 145 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 14 | 149 |
| 3:00.7 | 1,000m | 3:00.7 | 59 | 504 | 14 | 140 |
| 3:07.6 | 1,500m | 3:07.6 | 53 | 482 | 13 | 140 |
| 2:59.5 | 2,000m | 2:59.5 | 61 | 508 | 12 | 146 |
| 2:51.0 | 2,500m | 2:51.0 | 70 | 540 | 14 | 153 |
| 0:05.4 | 2,513m | 3:27.6 | 39 | 434 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
5k x 25d for March Mud Madness
app.erg.zone