Holly Weber 15:00 row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
166
Calories
167
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 105 |
May 15, 2024 17:10:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 20 | 167 |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 20 | 167 |
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Warm Up 15min
Warm Up
app.erg.zone