Holly Weber v4:00/r...6 row
2,747m
Meters
13:02.1
Time
2:22.3
Pace
156
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 18:02.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 111 |
May 15, 2024 17:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.1 | 2,747m | 2:22.3 | 121 | 717 | 20 | 171 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 168 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 177 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 180 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 176 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 182 | |
| r: 5:00 | 66m | ||||||
| 2:02.1 | 377m | 2:41.9 | 82 | 583 | 17 | 157 | |
| r66m |
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Workout Graph
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11 Min Pieces
app.erg.zone