Holly Weber 12x25c/1:00r row
4,901m
Meters
21:51.2
Time
2:13.7
Pace
300
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 33:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 111 |
June 02, 2024 16:23:02
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 4,901m | 2:13.7 | 146 | 803 | 19 | |
| 2:15.4 | 449m | 2:30.7 | 102 | 651 | 15 | |
| 1:57.0 | 424m | 2:17.9 | 133 | 758 | 17 | |
| 1:52.8 | 417m | 2:15.2 | 141 | 786 | 18 | |
| 1:49.0 | 410m | 2:12.9 | 149 | 812 | 19 | |
| 1:41.8 | 397m | 2:08.2 | 166 | 871 | 21 | |
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 20 | |
| 1:39.0 | 391m | 2:06.5 | 172 | 893 | 22 | |
| 1:49.7 | 408m | 2:14.4 | 144 | 795 | 20 | |
| 1:36.7 | 387m | 2:04.9 | 179 | 917 | 23 | |
| 2:06.6 | 430m | 2:27.2 | 110 | 677 | 18 | |
| 1:42.5 | 399m | 2:08.4 | 165 | 868 | 22 | |
| 1:35.6 | 386m | 2:03.8 | 184 | 934 | 24 | |
| r1,137m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/G0EyMi__S5qrImXX7TIQfA