Holly Weber 5:57 row
1,287m
Meters
5:57.2
Time
2:18.7
Pace
75
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 108 |
August 05, 2024 15:06:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.2 | 1,287m | 2:18.7 | 131 | 750 | 21 |
| 5:57.2 | 1,287m | 2:18.7 | 131 | 750 | 21 |
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Threshold #1
3x12 min at 2:13-2:16 pace
2 min rest
app.erg.zone