Holly Weber v5:00/r...5 row
2,889m
Meters
13:00.0
Time
2:14.9
Pace
171
Calories
169
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 108 |
August 07, 2024 11:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,889m | 2:14.9 | 142 | 789 | 20 | 169 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 158 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 176 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 178 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 178 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 180 | |
| r: 2:00 | 291m | ||||||
| r526m |
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Warm Up 15min
Warm Up
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