Holly Weber v1:00/r...5 row

913m

Meters

4:00.0

Time

2:11.4

Pace

41

Calories

172

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance913m
Overall Time9:00.0
Average Watts154
Calories Per Hour830
Stroke Rate17
Stroke Count89
Drag Factor101

August 07, 2024 11:35:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HR Max Test
6’ test for VO2 Max Est (HR Max)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 913m 2:11.4 154 830 17 172
1:00.0 221m 2:15.7 140 781 21 161
1:00.0 231m 2:09.8 160 849 22 173
1:00.0 237m 2:06.5 173 893 24 178
1:00.0 12m 41:40.0 0 300 8 177
0:16.2 12m 11:15.0 1 303 174
r0m

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Workout Graph

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