Holly Weber v1:00/r...5 row
913m
Meters
4:00.0
Time
2:11.4
Pace
41
Calories
172
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 913m |
Overall Time | 9:00.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
Stroke Rate | 17 |
Stroke Count | 89 |
Drag Factor | 101 |
August 07, 2024 11:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 913m | 2:11.4 | 154 | 830 | 17 | 172 |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 161 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 173 |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 178 |
1:00.0 | 12m | 41:40.0 | 0 | 300 | 8 | 177 |
0:16.2 | 12m | 11:15.0 | 1 | 303 | 174 | |
r0m |
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Workout Graph
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HR Max Test
6’ test for VO2 Max Est (HR Max)
app.erg.zone