Holly Weber 2x15:00/2:00r row
5,217m
Meters
30:00.0
Time
2:52.5
Pace
266
Calories
138
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 34:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 14 |
| Stroke Count | 446 |
| Drag Factor | 106 |
August 12, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,217m | 2:52.5 | 68 | 534 | 14 | 138 |
| 15:00.0 | 2,640m | 2:50.4 | 71 | 543 | 14 | 138 |
| 15:00.0 | 2,576m | 2:54.6 | 66 | 525 | 14 | 139 |
| r365m |
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Workout Graph
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