Holly Weber 15:00 row
2,990m
Meters
15:00.0
Time
2:30.5
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 106 |
September 04, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 20 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 24 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 19 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 21 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 20 |
| 15:00.0 | 577m | 2:35.9 | 92 | 617 | 19 |
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Workout Graph
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