Holly Weber 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 106 |
September 04, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 21 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 20 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 21 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.