Holly Weber 5000m row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 106 |
September 24, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 21 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 21 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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